In my quest to be an aerialist artist, I came across anti-gravity yoga and was instantly intrigued. It's a combination of aerial silks and yoga. I am super excited as it is supposed to help people that have alignment problems with their legs and hips and helps with decompression of the spine. I have been working with a trainer for a few months now on correcting all of my terrible leg and knee problems.
I am starting to see progress but that's an entry for another day!
I have signed up for my first class at Imagination Place in Salt Lake City.
Check out all the classes here.
Tonight I 'om' and fly!