In my quest to be an aerialist artist, I came across anti-gravity yoga and was instantly intrigued. It's a combination of aerial silks and yoga. I am super excited as it is supposed to help people that have alignment problems with their legs and hips and helps with decompression of the spine. I have been working with a trainer for a few months now on correcting all of my terrible leg and knee problems.
I am starting to see progress but that's an entry for another day!
I have signed up for my first class at Imagination Place in Salt Lake City.
Tonight I 'om' and fly!
3 comments:
That looks like so much fun!!! I'm going to have to see if a studio here offers it. Thank you so much for introducing it here. I hope your leg problems get better.
Thanks! I hope you can find a studio near you!
My sister took a similar class! Looks like so much fun, I'm dying to try it out.
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